With the addition of quinoa, Coconut Chia Oatmeal is an even bigger health powerhouse! A nutritious blend of steel cut oatmeal, chia seeds, red quinoa, and coconut for a slightly-sweet oatmeal. Conventional Oven: Preheat oven to 350°FFrom Frozen: 40-45 minsFrom Thawed: 25-30 mins Microwave: (1100 watts)From Frozen: 10-13 minsFrom Thawed: 5-8 mins Ingredients Coconut milk, guar gum, oat groats, sugar, red quinoa, chia seeds